Tuesday 14th September
| 80 mts | 6.00 pm | U11 Girls | ||
| 80 mts | 6.00 pm | U11 Boys | ||
| 80 mts | 6.00 pm | U13 Girls | ||
| 80 mts | 6.00 pm | U13 Boys | ||
| 100 mts | 7.00 pm | U15 U17 U20 Sen Vets | M & F | |
| 600m mts | 7.30 pm | U13 Girls | ||
| 800 mts | 7.30 pm | U15 U17 U20 Sen | M & F |
Wednesday 15th September
| 150 mts | 6.00 pm | U11 Boys/Girls | ||
| 6.15 pm | U13 Boys/Girls | |||
| 200 mts | 6.30 pm | U15 U17 U20 Sen Vets | M & F | |
| 1200 mts | 7.00 pm | U11 Boys/Girls | ||
| 1500 mts | 7.15 pm | U15 U17 U20 Sen Vets | M & F | |
Thursday 16th September
| 300 mts | 6.00 pm | U13 U15 U17 Girls | ||
| 400 mts | 6.15 pm | U15/U17 Boys | ||
| 400 mts | 6.30pm | U20 Sen Vets | M & F | |
| 3000 mts | 7.00 pm | U15 U17 U20 Sen Vets | M & F | |
| 1500 mts SC | 7.15 pm | U17 U20 Sen Vets | F | |
| 3000 mts SC | 7.30 pm | U17 U20 Sen Vets | M |
5000 mts and 1000 mts can be run outside the championships using reliable times and distances using Strava or a reliable track time to be submitted to Joe email leighharriers@btconnect.com will be accepted for championship awards